Plyometrics...jump training. Feet off the ground for what seems like an eternity. I believe the actual workout is 50 minutes. The clock starts at 58 minutes but you have 8 minutes of warm up, which is even hard to me! Pitiful
I want people to know there are adjustments to the jump moves.
you CAN jump a bit lower, lower impact.
you can touch toes in the middle of a turn, kind of step through it.
I guess the important part is finding what works for you with out breaking your knee caps off. The main goal...keep moving!!!
Each set is repeated 2 times which to me is a total Mind F*@k. Just when I think I hate it enough, he says, "now we are going to repeat those 3 moves!"
but I do it anyway.
Because secretly I like being told what to do.
I'm done with that, and later I will do a 5k run and the ab workout.
For breakfast I made my healthy, filling, concoction of :
Fage Greek Yogurt 0% 15g protein (6 oz)
added 1T natural Peanut Butter
1T ground flaxseed
a drizzle of agave
I would have added some fruit
but all out.
It's really filling and healthy, holds me over til lunch
This is also day 5 without drinking!
I feel pretty good, my cocktail hand is just a bit lonely.
It seems to have figured put even though I out my seltzer water in a wine glass or martini glass, it's not the same.
Ok...off to dye my hair and get on with my day.
Have a good one
Write ya later...
do something today!