I worked last night and have to work again tonight, but I managed to squeeze in some heavy lifting with the encouragement of Lepetite Jen
this is not Jen, but this is what she would do if she was here :)
Here's what I did
Jump squats no weights 3x12
plie jump squats 10 # 3x12
Romanian dead lifts 12# 3x12 (wasn't real sure how to do these properly, even after video)
lying leg curls 35# 3x12
butt lift 5# each hip 2 minutes
planks 1 min x2
too hot to run for me it's 95 out yuk!
I hope I can keep it up, because when I'm not working out I feel yukky.
gotta go to work, night 2 of 3