Eat well...be well,feel well

If you are not eating this stuff...you should be. Greek yogurt. I must say it is an acquired taste, but so are martinis...so work out it. it is 0% fat and 15g of protein. I add some ground flaxseed to get my Omega-3's and it does the job. I'm a bit of a lazy purist. I never really add anything to my healthy foods. For instance, oatmeal...i eat it just cooked with water and I add flaxseed...no sugar,honey, fruit...nothing. So I do the same with yogurt. My taste buds are easily confused and if I start adding yummy unhealthy stuff, then I have a hard time eating regular flavors, plus I like to save as many fat calories for really good stuff (beer).

I started training for a half marathon. I picked the Boulder Backroads in September which gives me more than ample time to be ready. 13.1 miles...Everyone who runs says, if you run 5 miles you can run 13. This makes no sense in my mind, but I'll roll with it. All I can think is,"13.1 miles is like getting up, getting ready for work, and then bypassing the car or bus and running to work." Makes it sound miserable.

For the training I am using a schedule at marathonrookie.com. My first little goal is a 5k around the 4th of July...then the 1/2...hell, maybe I'll be ready for the whole marathon by then.

I bought new shoes...am going to revamp my diet...and off I'll run. Did you know for every mile you run you burn at least 100 calories...AT LEAST!!!! Sweeet. Running and 30 minute Shred.

do you want to virtual train with me?