Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Tuesday, May 11, 2021

The Gym, Inner Peace, and Sleep

 I'm watching this silly show on Hulu called Shrill. 

There is a part of the show where they are camping, and she cant pee outside....so, he says

" How about if I pee here with you?"

it works, and if this isn't one of those weird silly things you do when falling in love, then what is it?

Watching people fall in love....well, it just melts me. I'm a sucker for love....

With that said ,

the Gym is slowing easing into my heart.   Not like ooey gooey love, but more like..."Ok, I'm feeling ya deadlifts....I'm ready for you box squats". Like easing into a love where you weren't super sure but it grows on you....and it's not bad.

I'm on week 3 and I'm learning a little bit... not only about what I can do, even when I don't want to....but a little bit about finding my quiet inner peace in which I fight with constantly. 

My mind never stops....it counts steps, bites, it solves math problems while driving, and then.....

out of the blue....it shuts down, usually while I  am driving home from work, and I start to doze. 

WHILE DRIVING...

I digress

the gym....I'm finding that once I get past the front door, with my workout instructions in hand my mind starts to calm.   

5 sets, 12 reps, 

brain says....you can do it...push... then check it off your list.

My mind says, Girl, you are strong, and every time you show up, you are a better person for your self.

Truth.

It's a bit of new found inner peace...

I have to slow down, I have to plan self care even though in my head, at the end of a 12 hour shift I say, " Im tired, I can't today...." Then I remember my promise to myself.

Start Do Finish

And with this new inner peace, I have found a bit of sleep. A tiny bite of respite.

This post is a bit of a nonsense post...

but hey...

Write ya later,

m



Tuesday, May 19, 2020

If It Doesn't Make You Wiser.... Quarantine Days

I get lost...
not sure what holds things down
or back
in my head.

This beautifully sad movie was not the ideal thing for me to watch today,
alone...


maybe too close to home....
Maybe made me feel 
too much
and the hole opened again.
so many things I need to sit and think about,
to fix
to not be another disappointment 
Being strong is what is expected...
The mean mom, the tough one,
the bitch ex wife....
(almost)

As I continue to try to run away, to escape and to be strong...
reality keeps seeping in.
I go back to work in a week and I'm not sure I'm ready.
I definitely don't want to continue to sit around but I also am not sure I can keep my shit together.
I really do not want to cry ...
I don't want to talk about it because when I do I feel the need to only say the good stuff, 
because there was a lot of good stuff.
Keep the sad or morbid stuff quiet...
then I realized today,
the bucket I cram all that into is nearing the top, with no overflow.
I can't sleep
it's not all about my job etc...that really just allowed me to but a name ,or an excuse, on my feelings.
Now it's everything
every dark spot I had ,or have no control over, is there and it feels pretty vast.
I'll be fine
but I wonder what others do?
I was sent this article 


I sit here and think maybe taking time off is really not the best idea...
Maybe that is the exact idea as to why they often require us to work continuously

Then I was sent a link to 10-33 foundation for reintegration...
I put it a folder last week...
today I opened it and filled it out.

I should probably write more, because I sure as shit don't want to talk more
I just want to laugh...
I want to be done with this divorce ...
because I cannot understand it and that kills me too
I get angry when I see him still sitting on the couch doing the exact same thing....
when he stuffs all my belongings in the basement and has ripped up and thrown away every family picture....
just seems really hurtful, but yet again...I hurt him
I still pay the bills and mortgage...
I'm not sure I have ever been much of anything except a bill payer ....

I don't want to talk to family because they really don't need to know
and even if they did,
what can they do.
As silly as it sounds I want to just sit and listen to the birds
or do something I can complete and be proud of...
have someone rub my back while I fall asleep 
and make sure I do fall asleep...safely
I would like to sit and listen to music
and not cry...not feel that overwhelming burden.
I don't want to think about how much more I could do for the people in my life...
son, daughter, friends, lovers, family, and the people I promise to care for within my job...
There is nothing I can really do
except wait it out
figure it out
keep smiling...
and hoping I can be the person I am supposed to be.

xo,
write ya later,
m

here.....if it doesn't make you wiser...



Wiseblood
This'll be my last home

But this stream will carry me through
But this stream isn't home no more
And truth can make immune
If it doesn't make you wiser

Doesn't make you stronger
Doesn't make you live a little bit
What are you doing?
And this'll be my one remorse

But this stream's kept me abused
And this stream is a hungry course
And time can make it new
If it doesn't make you wiser

Doesn't make you stronger
Doesn't make you live a little bit
What are you doing?
If it doesn't make you wiser

Doesn't make you stronger
Doesn't make you live a little bit
What are you doing?
In these parting days, I am losing all my senses

In these timeless days, I can barely see through
In this crowded space, I am losing all my senses
In these drowned out bays, I can barely see through
If it doesn't make you wiser

Doesn't make you stronger
Doesn't make you live a little bit
What are you doing?
If it doesn't make you wiser

Doesn't make you stronger
Doesn't make you live a little bit
What are you doing?
If it doesn't make you wiser

Doesn't make you stronger
Doesn't make you live a little bit
What are you doing?
If it doesn't make you wiser

Doesn't make you stronger
Doesn't make you live a little bit
What are you doing?





Sunday, January 26, 2020

you aren't leaving that easy....

Karma is an amazing thing.
It can piss you off and make you chuckle at the same time
In my twenties it was one of those things that i really didn't call karma...
I just called it life.
Things could only be great for so long....
then you knew the shit was going to hit the fan.
it was reality.
Like this:
find $50 then have to pay an unexpected bill for $55.

As I have gotten older I realize that no matter how much good you do in the world,
shit will still happen.
Shit will still happen to you.

Past few years have been...
sad, trying, beautiful, and questionable.
2019...not to sound trite....was a definite year of decision making and life changes.

It took a long ass time to get to the point where I decided to make a change for myself, to do what my heart had said to do years ago....
to do what friends had suggested to bring happiness for all the was involved.
"life is short"
"everyone , and I mean everyone deserves good things"
and some of this......
"you will never do it"
"when the time is right, you will wake up and know"
"go ahead...try it"

bitch

with that said....

let's talk...let me talk....
or let me write....
write....
write....
It often happens that the exact thing you want, need , crave, change your life for....
is the exact thing which is held out of reach for you.
the thing in which Karma will not allow you to have.
lessons in life
lessons in love
lesson for the heart, body, soul.
For one amazing good thing gained...
Karma will often take one away.

A friend said to me...
no, you are not experiencing Karma....
that is not how it works
but I think it may actually be.

but ,
good is happening 
he keeps me smiling all day.
he touches me in a way I have never been touched
he checks on me
at all hours,
he cancels all of my fears....
over and over again
without 
wavering.

trust 
nothing to hide
open book
canceling out karma
with every word.

my fragile heart searches for you in the dark...
maybe time running out 
is a gift

xo,
likely one of us will have to spend some time alone
i'll give ou every second I can find
m



listen....
just listen....



It's not the long, flowing dress that you're in

Or the light coming off of your skin
The fragile heart you protected for so long
Or the mercy in your sense of right and wrong
It's not your hands searching slow in the dark
Or your nails leaving love's watermark
It's not the way you talk me off the roof
Your questions like directions to the truth
It's knowing that this can't go on forever

Likely one of us will have to spend some days alone
Maybe we'll get forty years together
But one day I'll be gone
Or one day you'll be gone
If we were vampires and death was a joke

We'd go out on the sidewalk and smoke
And laugh at all the lovers and their plans
I wouldn't feel the need to hold your hand
Maybe time running out is a gift
I'll work hard 'til the end of my shift
And give you every second I can find
And hope it isn't me who's left behind
It's knowing that this can't go on forever

Likely one of us will have to spend some days alone
Maybe we'll get forty years together
But one day I'll be gone
Or one day you'll be gone
It's knowing that this can't go on forever

Likely one of us will have to spend some days alone
Maybe we'll get forty years together
But one day I'll be gone
One day you'll be gone















Monday, June 10, 2019

Tonight it's you




saw this and thought....
yup.  


instead I say...
"fine, fuck you too"
This is bad etiquette.  In most realities it is known as burning bridges.
In my reality it is known as broken heart syndrome.
well, as of now anyways.  
I have people come and go in my life and that is expected. 
Dealing with the changes has been challenging.
I am going to be honest, the hardest part is questioning why they came in the first place.

Through the years I have tried to change my beliefs to a more ...
"it is what it is" and "people are kind and good, in general" way of thinking.
It is hard, even as a grown woman I question the intent of many.
Are they feeding off, and into, my insecurities?
or do they actually care?
Are they playing me?
well, even if they are...I believe that is more my situation and I really should not be blaming them.
I can just as easily cut that shit down and back as quickly as their snake tongues can dish it out....
yet, I tend not to.
It's ok...
Recently I have had a few men come into my life on the periphery. 
One is an old friend who I love very much. He loves me very much. We talk, we laugh, we live separate lives which will most likely never cross.  I believe it is okay.  I'm not sure I would be attracted to him if he was here and our friendship means a lot to me, and to risk that would be a deal breaker for me with him.   

I crossed paths with a friend of a friend and we have a great ability to laugh and joke with each other. Our sense of humor is identical and the snarky banter is great.  late night texts and funnies....propositions which will never come to fruition and encouragement.
These are the kind of people I adore.
Funny, flattering, honest, smart, and quick witted...
Wish they were closer to hang with...
but they are not.

One thing I also realized... is that when I find someone attractive, I look past many things. Good for them, but maybe not good for me.
It has taken me a while to realize, and to be able to acknowledge, that many people, not just myself, carry their own baggage...and they bring it with them, regardless of the type of relationship.
My response to this is: if you care about someone...
Continue to do so.
People evolve, change, and I like to think are on a constant path to enlightenment within self...
Jesus, I know these last few years have been that way for me.

Loving someone should not be hard, yet sometimes it really is...It is sometimes a challenge.
A past lover carried some , what I like to call, invisible baggage.
Everything seemed ok...as it always does with excitement and newness.
Laughter, friendship....love amazing sex...it was a good thing for our souls.
As the relationship continued I realized, my issues aside, this beautiful soul was carrying a much heavier set of bags than I could ever imagine. 
Past experiences, present, heartbreak, growth, illness, loneliness...
and I so wanted to help...
to be a friend, lover, and confidant.
then the realization was that I cannot fix people.
I was all ready in that situation, why do I want to take it on again or in addition too?
I think it is/was just me.
My heart broke for him...wanted him...and also wished for him....happiness.

For whatever reason, things happen, paths cross and lessons are learned and the hope is that with each lesson and relationship we learn how to evolve.
I need people in my life.
I am learning to accept the people who come in, even if it is just for their need to learn...
I am also learning that people sometimes come back around with a realization that love is an amazing thing and it is not always kittens and parties, but the lesson of life and adaptation that sometimes comes over time.

In my last therapy I was asked to think hard about life and love and to realize I am not missing out, but experiencing every day.  I am learning everyday. I am teaching myself to speak carefully but firmly and to know that I will know when the time is right.
Until then, 
people will come and go
lovers will come and go
but I will be here for myself
and if I need someone to stay
I should ask.
I do need people to stay
Please stay....

"everyone makes mistakes, let's figure out what happened and or went wrong so that it doesn't happen again in the future.  Let's learn from this mistake and let go of it so that we can move on to all the beauty which awaits us in the future."

amen sister
xo
write ya later....
m

ps. this song is for you  

p.s.s:I have less than a month to get my ass in shape for a bikini and beach, future posts will be about my distress of this situation, plentiful of humor and self doubt and pictures of an attempt to put this into a bikini




Time's not sleeping and time won't lose
You can't win 'cause time can't lose
So stop (so stop) what you're doin'
Start on something new
Don't (no don't) don't be hypnotized
Don't start thinkin' with your eyes
Why you mean that much to me
(You don't know) What it feels like lovin' you
(We all know) A change is good for you
(That's all right) Gotta do what you gotta do
Anyway
All I want is a place in your heart to fall into
All I need is someone to love
And tonight it's you, tonight it's you
Time's not sleeping and time won't lose
You can't win 'cause time can't lose
So stop (so stop) what you're doin'
Start on something new
Don't (no don't) don't be hypnotized
Don't start thinkin' with your eyes
Why you mean that much to me
(You don't know) What it feels like lovin' you
(We all know) A change is good for you
(That's all right) Gotta do what you gotta do
Anyway
All I want is a place in your heart to fall into
All I need is someone to love
And tonight it's you, tonight it's you.
Tonight it's you